Healthy Snack Choices for Kids | Pediatric Dentist Near Me

Healthy Snack Choices for Kids | Pediatric Dentist Near Me

PEDIATRIC DENTIST IN LEWISVILLE, TX
Pediatric Dentist in Lewisville
Posted on May 15, 2021

Do your children constantly ask for sugary snacks that you know are not good for their health? There are healthy alternatives to the junk food your child loves that taste just as great. Here are a few options to get you started.

Low-Fat Yogurt with Berries

Premade parfaits can be high in sugar with added fat and artificial flavors. Make your own parfaits at home with plain low-fat yogurt to cut down fat and calories. This combination of food gives you a balanced meal consisting of protein, calcium, and fiber. These are all important nutrients to keep bones and teeth growing strong. The berries also provide antioxidants which are very important for overall health.

Celery Sticks with Cream Cheese and Sunflower Seeds

Usually kids will do anything they can to get away with not eating vegetables. Have you ever thought of pairing vegetables with a snack they love? Cream cheese will make the celery more appealing to your children. The celery is fibrous and will gently scrub their teeth as they chew. The sunflower seeds are an added bonus containing magnesium and Vitamin B.

Hummus with Toasted Whole Grain Pita 

This is a snack that has become popular over the years. It is delicious and also great for your child’s teeth. Hummus can prevent sugars from sticking to your teeth, decreasing the risk of cavities. Whole grains are nutritionally better than white bread, which has more sugar. 

Cheddar Cheese and Apples

Placing cheddar cheese and apples on a whole grain cracker is a tasty treat for your child. The apples are high in fiber and water, which will help wash away bacteria and food particles. The cheddar cheese gives your child an extra dose of calcium to keep their teeth durable. 

Tip: Do not forget to throw in a bottle of water with your kid’s snack. It will wash away any sugar, bacteria, and plaque left on their teeth from eating. 

Remember to schedule regular dental appointments for your children’s constantly evolving teeth. For more healthy options, call and visit our Pediatric dentist in Lewisville dentist office today

Lewisville Kids Dentistry
Phone: (972) 436-9121
501 S Stemmons Fwy
Lewisville, TX 75067

Read Our Lewisville Pediatric Dental News

PEDIATRIC DENTIST in Lewisville, TX

5 Ways to Get Your...

September 15th 2023

For some parents, it can be challenging to get kids to practice at-home oral care unsupervised. However, the long-term benefits of an early start are worth the effort. Here are some tips to help you make oral health a fun part of your kid’s daily routine. 1. Let Them Choose Their Own Supplies Let your...
Read More

The Best Age to Get...

September 1st 2023

Braces can help create a straight, healthy smile that lasts a lifetime. Ideally, any corrections to the bite, jaw, or mouth structure should be performed during adolescence while the mouth is still forming. Here is what you need to know before your child begins treatment with braces. Does My Child Need Braces? You might be...
Read More

7 Experiences Every Child Should...

August 15th 2023

As you have probably come to realize, children grow up quickly — sometimes too quickly. Make sure you savor each precious moment by giving them the gift of shared experiences. These should be meaningful but do not need to be elaborate.  Here are seven things we suggest doing with your child before they reach age...
Read More