Posted on February 1, 2025

A recent study published by the British Dental Journal reveals an interesting trend: despite their overall focus on health and fitness, many athletes suffer from poor oral hygiene compared to their peers. Even though these athletes often practice regular brushing and flossing, their dental health is still at risk, largely due to factors outside their control.

Why Do Athletes Struggle with Oral Health?

The main culprit for poor oral hygiene among athletes is their diet and hydration habits. Many athletes rely on sports drinks, gels, and energy bars that are high in sugar and acidity. While these products provide energy and hydration, they can be damaging to tooth enamel over time. These sugary and acidic substances weaken enamel and lead to tooth decay, even in athletes who maintain good oral hygiene.

In fact, a study revealed that nearly half of the top endurance athletes worldwide have untreated tooth decay, and many show early signs of gum inflammation. These athletes brush and floss more frequently than the general population, yet they still experience significant dental problems. This suggests that their diet and the high-acidic foods and drinks they consume may play a more significant role than their oral hygiene habits.

The Science Behind Tooth Decay

The combination of sugar and acid in sports drinks and energy gels can decalcify the surface of your teeth and dissolve enamel. Once enamel is damaged, it cannot be regenerated, leading to permanent tooth damage. Plaque, which thrives on sugar and starch, produces acids that further contribute to enamel erosion and cavities. The more an athlete consumes sugary, acidic products and fails to properly rinse or brush afterward, the greater the risk of tooth decay, gum disease, and even bone loss.

Best Practices for Oral Health for Athletes

While athletes need to stay hydrated, it’s essential to make healthier beverage choices to protect oral health. Here are a few tips for keeping your teeth in good condition while staying active:

• Avoid sugary and acidic drinks: Opt for water as the primary hydration source. Natural juices without added preservatives are also a good alternative.
• Rinse after consumption: Swish water around your mouth after consuming sports drinks or energy gels to reduce acidity.
• Use a straw: Drinking through a straw can help minimize direct contact between sugary drinks and your teeth.
• Brush and floss regularly: Brushing twice a day and flossing once a day are essential for keeping plaque at bay.
• Visit your pediatric dentist in Lewisville regularly: Schedule professional cleanings and checkups every six months, or more frequently if needed.

Conclusion: Protect Your Child’s Smile

For your child to grow up with a healthy, beautiful smile, it’s crucial to teach them good oral hygiene habits early on. If your child is involved in sports, make sure they understand the importance of proper hydration and how to protect their teeth from harmful foods and drinks. At Lewisville Kids Dentistry, our pediatric dental team is here to help. Contact us today to schedule your child’s next appointment and ensure they maintain a healthy smile for life.

Posted on January 15, 2025

Dental emergencies can happen at any time, and when they do, it’s essential to know how to respond quickly. Whether your child has a sudden toothache, a knocked-out tooth, or a damaged filling, it’s important to seek treatment right away to prevent the issue from worsening. At Lewisville Kids Dentistry, we’re dedicated to providing prompt, expert care during dental emergencies. Here are some of the most common pediatric dental emergencies and what you can do if they occur.

1. Abscess

An abscess is a bacterial infection that causes painful swelling around a tooth or gum. This condition can be quite serious, as untreated infections can lead to further complications. If you notice swelling, redness, or your child complaining of pain around a specific tooth, it may be a sign of an abscess. While antibiotics might not always be necessary, it’s crucial to contact your pediatric dentist in Lewisville immediately for an evaluation and treatment to prevent the infection from spreading.

2. Toothache

Toothaches are one of the most common dental complaints, and they can happen for various reasons, such as food stuck between the teeth, cavities, or tooth sensitivity. If your child complains of a toothache, rinse their mouth with warm water to clean the area. You can also gently floss to dislodge any food particles. If the pain persists, it may be due to a cavity, a fractured tooth, or another issue. We recommend using over-the-counter pain relievers, such as acetaminophen, to manage discomfort until you can visit your pediatric dentist in Lewisville.

3. Fractured or Chipped Tooth

If your child fractures or chips a tooth, it’s important to act quickly. Rinse the area with warm water to keep it clean and apply a cold compress to the outside of their face to reduce swelling. If the broken tooth is causing significant pain, a pain reliever may help. Keep the broken tooth fragment if possible and bring it with you to the dentist. Prompt dental treatment can often save the tooth and prevent further damage.

4. Knocked-Out Tooth

If your child loses a tooth due to an injury, it’s important to keep the tooth moist until you can get to the dentist. Place the tooth in a clean container with milk or water to preserve it. If possible, gently rinse the tooth with water, but do not scrub it or remove any attached tissue. Time is crucial when dealing with a knocked-out tooth, so make sure to see your pediatric dentist as soon as possible. The sooner treatment is provided, the higher the chance of saving the tooth.

5. Soft Tissue Injuries

Injuries to the lips, tongue, or gums can also occur, especially in younger children. If your child bites their lip or tongue, rinse their mouth with warm water and apply gentle pressure to control bleeding. If the bleeding doesn’t stop or if the injury is severe, seek medical attention immediately.

Preventing Future Emergencies

While dental emergencies can’t always be avoided, regular dental checkups are essential for maintaining your child’s oral health and preventing potential problems from escalating. At Lewisville Kids Dentistry, we recommend routine visits every six months to ensure your child’s teeth and gums remain healthy.

If your child experiences a dental emergency, don’t hesitate to contact us. Our pediatric dentist in Lewisville is here to help provide the care your child needs. Call us today to schedule your child’s next checkup and ensure they have the healthiest smile possible.

Posted on January 1, 2025

As a parent, it’s natural to want your child’s dental visit to be a positive experience. However, if your child is anxious about the dentist, it can be challenging to ensure they feel comfortable and at ease. Whether your child is a toddler who resists brushing, or an older child showing signs of dental fear, it’s important to address their concerns early on to help them establish good oral habits for life. At Lewisville Kids Dentistry, we specialize in working with children and offer strategies to help ease their fears about visiting the dentist.

1. Choose the Right Pediatric Dentist

When your child is nervous about going to the dentist, it’s essential to choose a dentist who is experienced in working with children. A pediatric dentist in Lewisville has specialized training to handle the unique dental needs of young patients. They are skilled in creating a calm, friendly environment and explaining procedures in a way that’s understandable and not intimidating. This helps to build trust and make dental visits a more enjoyable experience.

2. Stay Calm and Positive

Children are highly perceptive and can sense their parent’s emotions. If you’re anxious about the dentist, your child may pick up on your nervousness. It’s crucial to stay calm and use positive language when discussing dental appointments. Reassure your child that the dentist is there to help keep their teeth healthy and that the visit will be quick and comfortable. Avoid using negative language or threatening phrases like “If you don’t brush your teeth, the dentist will have to fix them!” This can create unnecessary fear and anxiety.

3. Practice Good Oral Hygiene at Home

Setting a good example at home can have a big impact on your child’s attitude toward dental visits. Brush and floss together, and explain the importance of oral hygiene. For younger children, playing a game where you pretend to be the dentist can help them become familiar with the tools and process. If your child sees you taking care of your teeth, they’ll be more likely to follow suit.

4. Choose a Kid-Friendly Dental Office

The atmosphere of the dental office can make a huge difference in how comfortable your child feels. Look for a pediatric dentist in Lewisville who has a welcoming, kid-friendly environment. At Lewisville Kids Dentistry, we create a fun and relaxing atmosphere that keeps kids entertained and engaged during their visit. A playful waiting room, friendly staff, and age-appropriate distractions all help reduce anxiety and make the experience more enjoyable.

5. Consider Sedation Options for Anxious Children

For children who are extremely nervous, dental sedation may be a helpful option. Nitrous oxide (laughing gas) is a safe, mild sedative that helps children relax while staying awake. In some cases, oral sedation or general anesthesia may be necessary for more complex procedures. Our pediatric dentist in Lewisville works closely with parents to determine the best sedation option based on their child’s needs.

Conclusion

Dental anxiety is common among children, but with the right approach, you can help your child feel more comfortable and confident about visiting the dentist. At Lewisville Kids Dentistry, we are dedicated to making each visit a positive experience. Contact us today to schedule your child’s next appointment and ensure they have a healthy, happy smile for years to come!

Posted on December 15, 2024

Flossing is an essential part of maintaining good oral health, but many parents wonder when their child is ready to start this important habit. At Lewisville Kids Dentistry, we’re here to guide you through the best practices for introducing flossing to your child’s dental routine, ensuring a lifetime of healthy smiles.

When Should Your Child Start Flossing?

The ideal time to begin flossing is typically between the ages of two and six when your child’s teeth start to fit closely together and two teeth touch. To check if your child is ready, simply slip a strand of dental floss between their teeth. If it gets caught, it means their teeth are touching, and it’s time to start flossing!

Why Is Early Flossing Important?

Even though your child’s baby teeth will eventually fall out, keeping them healthy is crucial. These teeth serve as placeholders for the adult teeth, guiding them into the correct position. Healthy baby teeth also play a vital role in the development of your child’s jaws and muscles.

Losing a baby tooth too early can lead to the shifting of adjacent teeth, which may result in misaligned permanent teeth requiring orthodontic treatment later. By prioritizing your child’s dental health now, you’re helping them chew comfortably, get proper nutrition, and develop clear speech, all while setting them up for a beautiful smile.

The Benefits of Flossing for Your Child’s Oral Health

Flossing effectively removes food particles and bacteria from those hard-to-reach areas between teeth. If plaque builds up in these spaces, it can lead to gum disease and tooth decay. Remember, flossing should complement brushing; both are vital for maintaining a healthy mouth.

By helping your child establish a strong oral hygiene routine at an early age, you increase the likelihood that they will continue to care for their teeth and gums throughout their lives.

How to Help Your Child Floss

Children will need assistance with flossing until around the second or third grade when they can start doing it independently. Here’s how to help:

1. Gently Slide the Floss: Carefully slide the floss between your child’s teeth without snapping it against the gums.
2. Curve the Floss: Wrap the floss around each tooth, using a gentle up-and-down motion along the sides.
3. Use a Clean Section: Move to a clean section of floss for each tooth to prevent the spread of bacteria.

Partnering for Healthy Smiles

At Lewisville Kids Dentistry, our dedicated pediatric dental team is eager to help you and your child develop effective oral health habits. If you have questions about flossing or would like more tips on caring for your child’s teeth, don’t hesitate to reach out. We’re committed to ensuring your child’s dental needs are met with compassion and expertise.

Contact our pediatric dental office today to schedule an appointment, and let’s work together to lay the foundation for a lifetime of healthy smiles!

Posted on December 1, 2024

At Lewisville Kids Dentistry, we understand that maintaining your child’s dental health involves more than just regular brushing. While brushing and flossing are essential practices, there are several common pediatric dental issues that need proactive attention. By implementing preventative measures, you can help ensure your child’s teeth remain healthy and strong, making their next visit to our pediatric dentist in Lewisville a smooth experience.

Understanding Pediatric Dental Issues

1. Strengthening Tooth Enamel The enamel is the hard, protective layer covering your child’s teeth, shielding them from harmful bacteria and acids that can lead to decay. If your child’s enamel is weak, they may be more susceptible to dental problems. Consult our pediatric dentist about ways to strengthen their enamel through dietary choices and oral hygiene practices.
2. Regular Dental Cleanings Even if your child is diligent about brushing, plaque and tartar can still accumulate, leading to cavities or more serious dental issues. Regular professional cleanings are essential in removing these buildups, helping to prevent common pediatric dental problems. Schedule cleanings with our team to ensure your child’s mouth stays healthy.
3. Promoting a Tooth-Friendly Diet A well-balanced diet plays a crucial role in preventing cavities. Foods high in sugar are the primary culprits of tooth decay, as they provide fuel for bacteria that lead to cavities. Limit your child’s intake of sugary snacks and beverages, focusing instead on fruits, vegetables, and dairy products that promote dental health. Sticky and starchy snacks, like fruit snacks and chips, can cling to teeth and should be consumed with caution. Encouraging your child to brush and floss after meals can significantly reduce the risk of tooth decay.
4. The Role of Dental Sealants As your child’s permanent teeth emerge around age six, they can develop pits and fissures that harbor bacteria. Dental sealants, which are thin plastic coatings applied to the chewing surfaces of molars, can effectively prevent decay in these vulnerable areas. Sealants create a barrier that keeps food particles and bacteria out, and when maintained properly, they can last up to ten years.

The Importance of Regular Checkups

One of the best strategies for preventing common pediatric dental problems is to schedule regular dental checkups. During these visits, our pediatric dentist will thoroughly examine your child’s teeth to identify any early signs of decay or other issues. Early intervention can make a significant difference in your child’s dental health.

Take Action for Your Child’s Dental Health

At Lewisville Kids Dentistry, we’re committed to helping your child maintain a healthy smile. If you have concerns about their dental health or would like to explore preventative measures, don’t hesitate to contact our pediatric dental office. Schedule an appointment today, and let’s work together to keep your child’s teeth strong and healthy!

Posted on November 15, 2024

At Lewisville Kids Dentistry, we understand that many parents view baby teeth as temporary placeholders. While it’s true that baby teeth will eventually fall out, they serve crucial roles in your child’s early development. As your trusted Pediatric Dentist in Lewisville, we want to highlight just how important these little teeth are and why they deserve proper care.

The Vital Role of Baby Teeth

Although baby teeth are temporary, they play a significant part in your child’s overall health and development. They help your child speak clearly, chew food properly, and hold space for permanent teeth to emerge. Additionally, baby teeth contribute to the development of the jaw and can directly impact the alignment of adult teeth.

For these reasons, it’s essential to take good care of your child’s baby teeth and make regular visits to your pediatric dentist. Teaching your child healthy brushing and flossing habits early on will help set the foundation for a lifetime of strong teeth and good oral health.

How Baby Teeth Contribute to Development

Baby teeth aren’t just placeholders for adult teeth; they are essential to the proper formation of the mouth, jaw, and even speech development. Here’s why baby teeth matter:

• Speech Development: Baby teeth help your child form words and sounds. If they are lost prematurely, it can impact your child’s ability to speak clearly.
• Chewing and Eating Habits: Healthy baby teeth ensure that your child can chew food properly, which is important for digestion and nutrition.
• Space for Adult Teeth: Baby teeth maintain the necessary space for adult teeth. Losing them too early can lead to crowding or misalignment of permanent teeth.

While it’s easy to think baby teeth aren’t as important since they eventually fall out, they serve critical roles during your child’s early years that influence their lifelong dental health.

The Connection Between Baby Teeth and Adult Teeth

You’ve likely heard the saying, “Take care of your baby teeth, and your adult teeth will be strong.” There’s truth to this! Baby teeth act as guides for adult teeth. When baby teeth are lost prematurely, it can disturb the alignment of permanent teeth, causing future orthodontic issues.

Additionally, baby teeth play a role in jawbone formation, which provides a strong foundation for adult teeth. By caring for baby teeth, you are helping your child’s adult teeth grow in properly.

Why Good Oral Hygiene is Essential for Baby Teeth

Proper oral hygiene is just as important for baby teeth as it is for adult teeth. Here’s why:

• Preventing Infections: Untreated cavities or infections in baby teeth can cause complications that affect adult teeth as they begin to emerge.
• Supporting Jaw and Speech Development: Healthy baby teeth contribute to proper jaw growth and speech clarity.
• Preserving Appearance: Discolored or decayed baby teeth can affect your child’s smile, impacting their self-esteem and social development.

Teaching your child good oral hygiene habits—like brushing twice daily with a soft-bristled toothbrush, flossing once a day, and eating a balanced diet—will ensure that their baby teeth remain healthy and strong until it’s time for the adult teeth to come in.

Take Care of Baby Teeth for a Healthy Future

At Lewisville Kids Dentistry, we believe that baby teeth are just as important as adult teeth. They help guide the adult teeth into the right position and play a vital role in your child’s early development. If you have concerns about your child’s baby teeth or need tips on how to maintain proper oral hygiene, schedule a visit with your trusted Pediatric Dentist in Lewisville. We’re here to help keep your child’s smile healthy and bright!

Posted on November 1, 2024

At Lewisville Kids Dentistry, we know that your child’s oral health is influenced by many factors. From DNA and dental hygiene habits to regular checkups and diet, each element plays a key role in ensuring a healthy smile. As your child grows, their eating habits evolve, and it’s important to make smart dietary choices that support their dental health. Let’s take a closer look at some healthy options to keep in mind, as well as foods and drinks to avoid.

Foods and Beverages to Include

Foods

• Apples: This popular fruit not only supports overall health but also helps remove plaque from teeth and along the gumline due to its crunchy texture.
• Broccoli and Leafy Greens: Rich in folic acid, these vegetables are beneficial for healthy gums and teeth. Just as they support a baby’s development during pregnancy, they continue to promote strong dental health for children.
• Carrots: Known for their benefits to eyesight, carrots are also high in vitamin A, which helps strengthen tooth enamel.
• Celery: The stringy texture of celery acts as a natural floss, and its high water content helps rinse away food particles.
• Eggs: Packed with phosphorous, eggs contribute to healthy tooth enamel while providing essential nutrients.
• Greek Yogurt and Yogurt: These dairy products are rich in probiotics, calcium, and protein, all of which are crucial for maintaining strong, healthy teeth.

Beverages

• Milk: Full of calcium and phosphorus, milk supports the development of strong teeth and bones.
• Water: Drinking water is a simple yet effective way to wash away food particles and sugars that can lead to tooth decay.
• Water with Fluoride: Fluoride is essential for preventing cavities. If your local water supply lacks fluoride, consider purchasing water with added fluoride, especially for your infant’s formula.

Foods and Beverages to Limit or Avoid

Acidic Foods and Beverages: While fruits are vital for a healthy diet, their acidity can weaken tooth enamel over time. Encourage your child to brush and floss after consuming acidic foods. Sodas should be avoided as they are both acidic and loaded with sugar.

Carbohydrates: Foods high in carbohydrates convert into sugars, which are a leading cause of tooth decay. It’s important to limit these in your child’s diet.

Chewy or Sticky Candy: These treats are particularly harmful to teeth as they stick to the surface and are difficult to clean off. Be sure your child brushes and flosses thoroughly after eating them.

Chewy Vitamins: Gummy vitamins can slip under the radar as candy substitutes, but they pose the same risks for tooth decay. Ensure your child’s teeth are brushed after consuming these.

Sugary Foods and Beverages: Keep an eye on hidden sugars in snacks and drinks like sports drinks, which often contain more sugar than soda.

Making Smart Dietary Decisions for Oral Health

While some aspects of your child’s oral health are beyond control, making informed dietary decisions is something you can manage. The right foods can help build strong teeth, while others can contribute to decay if not managed properly. Along with a good diet, establishing a solid at-home oral hygiene routine and scheduling regular visits with your Pediatric Dentist in Lewisville will keep your child’s smile healthy and strong.

If you’d like to learn more about how diet impacts your child’s dental health, contact Lewisville Kids Dentistry today to schedule an appointment with our expert team. We’re here to help you make the best choices for your child’s oral health!

Posted on September 15, 2024

At Lewisville Kids Dentistry, we know that parents are always on the lookout for anything unusual with their children’s teeth. If you’ve noticed white spots on your child’s teeth, you might be wondering what they mean and if they’re cause for concern. While several factors can cause these spots—including illness, vitamin deficiencies, excessive fluoride, and even dental trauma—they are often harmless but can affect your child’s confidence. Our team at Lewisville Kids Dentistry can evaluate these white spots or any discoloration to determine the best way to improve your child’s smile.

Causes of White Spots on Teeth

Demineralization or Decalcification
One common cause of white spots on teeth is demineralization, also known as decalcification. This condition occurs when there is a buildup of bacteria in the mouth over an extended period, leading to the deterioration of the enamel. As the enamel breaks down, white or brown spots may appear, which can eventually lead to cavities if not addressed. It’s important to have your child’s teeth checked regularly by a Lewisville TX Kids Dentist to monitor these areas.

If there is no decay present, demineralizing enamel often just needs to be watched closely. Encouraging your child to brush twice a day and floss daily can prevent the buildup of harmful bacteria. If a cavity does form in the discolored area, restorative treatment will be recommended to protect the tooth.

Enamel Hypoplasia
Another condition that can cause white or brown spots on your child’s teeth is enamel hypoplasia. This condition occurs when the enamel does not develop properly, leading to thin or uneven areas. Several factors contribute to enamel hypoplasia, including poor nutrition, high fevers from illness, trauma to the teeth, smoking during pregnancy, and premature birth. Children with enamel hypoplasia are at a higher risk for tooth decay in the affected areas, so it’s crucial to monitor these spots carefully.

While enamel hypoplasia doesn’t always require treatment, if your child is self-conscious about their appearance, options such as teeth whitening, microabrasion (removal of a thin layer of discolored enamel), or veneers can help reduce the visibility of the spots.

Fluorosis
Fluorosis is a common condition in children that results from excessive fluoride exposure during the years when teeth are developing. While fluoride is essential for strengthening teeth, too much of it can lead to white, brown, or even yellow spots. This typically happens when children ingest fluoride from multiple sources, such as fluoridated water, toothpaste, and vitamin supplements.

Treating fluorosis involves similar methods as those used for enamel hypoplasia. Microabrasion, bleaching (for yellow or brown stains), or applying porcelain veneers to the surface of the affected teeth can help restore the natural appearance of your child’s smile.

Treatment and Prevention Options

At Lewisville Kids Dentistry, we offer various treatment options to address the underlying causes of tooth discoloration and to improve the appearance of your child’s teeth. Depending on the diagnosis, treatment may range from a simple dental cleaning to more specialized procedures like microabrasion, teeth whitening, or the application of porcelain veneers.

If your child has areas of decalcification on their tooth enamel, our pediatric dentist can recommend an improved at-home oral hygiene routine and keep an eye on these areas for any signs of decay.

Schedule an Appointment with Your Lewisville TX Kids Dentist

If you’re concerned about white spots or discoloration on your child’s teeth, the first step is to schedule a consultation at Lewisville Kids Dentistry. Our experienced team will thoroughly assess your child’s dental health and discuss the best options to keep their smile bright and healthy. Don’t hesitate to contact us—we’re here to help your child achieve a lifetime of confident smiles.